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The Wellness Wire – Sleep

THE WELLNESS WIRE Sweet Dreams: The Power of Good Sleep As our lives get busier and more pressured, a good night’s sleep is often the first thing we sacrifice. It’s normal that we have the occasional bad night; as frustrating as it is, it usually doesn’t have much impact. But sleep is more than just

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The Wellness Wire – Smoking

THE WELLNESS WIRE Clean Air: The Benefits of Quitting Smoking These days, there seems to be constant pressure to quit smoking, and for good reason. Having said that, if a person understands the risks of smoking and the potential benefits of quitting but wants to smoke, that’s fine. Quitting isn’t easy, but the payoffs are

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The Wellness Wire – What is MHFA

THE WELLNESS WIRE Understanding Mental Health First Aid Mental health first aid (MHFA) is the help provided to a person in some emotional distress, developing a mental health issue or experiencing a mental health crisis. The idea is to provide initial support to a person until either the person either is able to access professional

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